by y2madmin | Aug 31, 2021 | health tips
At Minivasive Pain and Orthopedics, our goal is to help you reduce or eliminate your pain so you can get back to the joys of life. Fortunately, there are exercises you can do at home, or with the help of your physical therapist, that can work to reduce your pain and give you the freedom to do what you love. These exercises include: Lying March – Hip Pain If you struggle with lower back or arthritic pain, your physical therapist will likely recommend the lying march. This exercise helps to strengthen your...
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