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Managing Your Pain During the Holidays

Managing Your Pain During the Holidays

The hustle and bustle of the holiday season is finally here, bringing joy and pain. If you’re like many, you’re looking forward to quality time spent with loved ones, and all the tidings and goodies that this time of year brings. However, if you’re dealing with pain, it can make this busy season even more daunting and tiring. Fortunately, we can help. Read below to hear our experts’ top pain management tips for the holidays. Keep It Simple This time of year is often the busiest for most people, so be sure you...

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Avoid Common Running Related Injuries

Avoid Common Running Related Injuries

Running related injuries are a common concern for both novice and experienced runners. While running offers numerous health benefits, it can also take a toll on your body if you’re not careful. In this blog, we’ll explore how to prevent and avoid common running related injuries, ensuring that your running experience remains enjoyable and injury-free. Recognizing Running Related Injuries Before we delve into prevention strategies, it’s crucial to understand the types of running related injuries...

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