by y2madmin | Dec 16, 2021 | health tips
With the new year right around the corner, many of us are setting our goals and resolutions for the fresh start to come. These resolutions often include new exercise plans and fitness goals. While exercise is an incredibly important component to a healthy lifestyle, what happens if you’re experiencing pain during or after exercise? Below we walk through how to tell if your pain after movement is a problem or not. Pain v. Soreness: What’s the Difference and Is it from Exercise? While exercise has a number of...
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