Chronic pain is a debilitating condition that affects more than 50 million Americans. Battling chronic pain is mentally, emotionally and physically draining, as it can stay with you for weeks, months or even years. In many cases, chronic pain affects more than just one area or region of the body, making it increasingly difficult to enjoy life and do the normal, everyday things that you want to do. On top of everything else, chronic pain can also be a large obstacle in helping you experience the joys of life and can lead to depression and/or anxiety.
During the humid months of summer, chronic pain can be even more difficult to deal with, as studies have shown symptoms worsen as temperatures rise. While there is no one way to cure or manage chronic pain, these tips may offer some relief this summer if you or a loved one are dealing with pain.
Relieving Chronic Pain in Summer
Like most healthcare providers say, it is often more conducive to determine the cause of chronic pain before attempting to treat it. Notoriously, chronic pain is difficult to diagnose, however. When it comes to managing pain with an unknown cause, your doctor will focus on treating your discomfort with other techniques, like heat and ice or other low-impact strategies. Some other strategies for managing pain in summer include:
Dehydration can cause pain flare-ups and can induce migraines. Keep your electrolytes balanced by drinking plenty of fluids and staying hydrated, especially when summer is at its peak.
Too much time outside can damage your joints and can decrease the efficacy of anti-inflammatory pain medication. If you notice that heat is triggering pain flare-ups, try to stay indoors as much as possible where it is air conditioned, so you can help regulate your body temperature and better manage your pain.
Going for a Swim:
Water activities with minimal cardio, like water aerobics, are beneficial to sufferers of chronic pain. The activity is low-impact, so it won’t cause problems for individuals with arthritis or joint discomfort. It’s a great form of exercise and a way to get out of the summer heat.
Wearing Light Clothing:
Heavy fabrics or tight-fitting clothing are not the best clothes for faring summer. They don’t allow sweat to evaporate, which is what cools your body. Opt for looser, lighter linens, especially if you’re struggling with pain.
Eating Fruits and Vegetables for Immunity Boost:
Fresh produce helps increase the vitamins and minerals your body needs to function at its best. Fortunately, there is a variety of fresh produce available in the summer. Eating with anti-inflammatory properties in mind can help your body get the extra antioxidants and other immune-boosting reserves it needs to help you in your battle with chronic pain. For example, cherries are a great summer fruit that can help you manage your condition.
Understanding the Limitations of These Tips:
It’s important to remember that managing pain is a continuous process. To keep your pain at bay, it’s imperative that you not only follow these tips in summer, but all year round. If your doctor has prescribed a treatment plan or any medications, the best way you can help your condition is to follow them.
Chronic Pain Management at Minivasive Pain and Orthopedics
At Minivasive Pain, we understand how debilitating pain can be. No matter the cause or severity of your pain, it is our mission to treat the causes with both the highest standards of care and quality. Our dedicated team of physicians is ready to help you devise a treatment plan that works best for you, and gets you back to the joys of your life.
With several pain management centers throughout the Houston area, caring for your pain is what we do every day. To learn more, or to schedule an appointment, visit https://www.minivasivepain.com/contact-us/ or call us at (346) 800-6001.